C# trying to isolate name from html using regex

<a href="||blablabla link||" title="||blablabla title of torrent|| torrent">||THE STRING THAT IM INTERESTED IN--NAMES||</a>

im working on an html file that contains 20-30 of the above format lines ! Im interested in saving all of the NAMES in an array list. My problem is that i cant quite understand regex format to get each NAMES what pattern should i use ? How do i use this pattern to capture every name in this html string ? thank you !

via Chebli Mohamed